GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 11 nutrient categories

GELATO: 5 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	231 cal	302 cal
Protein	4.6 g	4.2 g
Carbs	29.2 g	32.3 g
Fat	10.8 g	18.8 g
Fiber	1.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	ICE CREAM
Calcium, Ca	123 MG	104 MG
Iron, Fe	0 MG	1.9 MG
Potassium, K	0 MG	344 MG
Sodium, Na	77 MG	94 MG

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