GEFILTE FISH vs CHINOOK KING SALMON

Nutrition comparison per 100 g serving

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GEFILTE FISH wins in 7 out of 14 nutrient categories

GEFILTE FISH: 7 vs CHINOOK KING SALMON: 6 (1 ties)

Overview

Nutrient	GEFILTE FISH	CHINOOK KING SALMON	Winner
Calories	106 cal	133 cal
Protein	15.0 g	20 g
Carbs	5.3 g	0 g
Fat	3.1 g	5.9 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GEFILTE FISH	CHINOOK KING SALMON
Niacin	0 MG	4.7 MG
Vitamin B-12	0 UG	1.4 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	GEFILTE FISH	CHINOOK KING SALMON
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.0 MG	0.4 MG
Phosphorus, P	0 MG	94 MG
Sodium, Na	637 MG	66 MG

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