GEFEN MATZO MEAL vs FLATBREADS MULTISEED
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREADS MULTISEED wins in 5 out of 11 nutrient categories
GEFEN MATZO MEAL: 3
vs
FLATBREADS MULTISEED: 5
(3 ties)
Overview
| Nutrient | GEFEN MATZO MEAL | FLATBREADS MULTISEED | Winner |
|---|---|---|---|
| Calories | 357 cal | 444 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 85.7 g | 70.4 g | |
| Fat | 0 g | 14.8 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFEN MATZO MEAL | FLATBREADS MULTISEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEFEN MATZO MEAL | FLATBREADS MULTISEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 963 MG |