GARLIC TWICE-BAKED CROUTONS vs CHEESE BREAD
Nutrition comparison per 100 g serving
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CHEESE BREAD wins in 6 out of 10 nutrient categories
GARLIC TWICE-BAKED CROUTONS: 3
vs
CHEESE BREAD: 6
(1 ties)
Overview
| Nutrient | GARLIC TWICE-BAKED CROUTONS | CHEESE BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 312 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 57.1 g | 28.1 g | |
| Fat | 21.4 g | 18.8 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC TWICE-BAKED CROUTONS | CHEESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 4.3 MG | 2.5 MG | |
| Potassium, K | 143 MG | 312 MG | |
| Sodium, Na | 786 MG | 594 MG |