GARLIC TOAST vs CLAM OREGANATA FLATBREAD
Nutrition comparison per 100 g serving
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CLAM OREGANATA FLATBREAD wins in 7 out of 11 nutrient categories
GARLIC TOAST: 2
vs
CLAM OREGANATA FLATBREAD: 7
(2 ties)
Overview
| Nutrient | GARLIC TOAST | CLAM OREGANATA FLATBREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 282 cal | |
| Protein | 7.5 g | 12.6 g | |
| Carbs | 40 g | 29.0 g | |
| Fat | 15 g | 13.5 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOAST | CLAM OREGANATA FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC TOAST | CLAM OREGANATA FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 245 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 100 MG | 118 MG | |
| Sodium, Na | 575 MG | 710 MG |