GARLIC TOAST vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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GARLIC TOAST wins in 6 out of 11 nutrient categories
GARLIC TOAST: 6
vs
GARLIC KNOTS: 3
(2 ties)
Overview
| Nutrient | GARLIC TOAST | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 326 cal | 300 cal | |
| Protein | 10.9 g | 7.5 g | |
| Carbs | 37.0 g | 42.5 g | |
| Fat | 15.2 g | 10 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOAST | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC TOAST | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 109 MG | 100 MG | |
| Sodium, Na | 543 MG | 375 MG |