GARLIC MELBA ROUNDS vs WAFER BARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

GARLIC MELBA ROUNDS: 7 vs WAFER BARS: 7 (2 ties)

Overview

Nutrient	GARLIC MELBA ROUNDS	WAFER BARS	Winner
Calories	400 cal	500 cal
Protein	13.3 g	5 g
Carbs	73.3 g	60 g
Fat	10 g	25 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC MELBA ROUNDS	WAFER BARS	Winner
Niacin	0 MG	30 MG
Riboflavin	0 MG	2.6 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	1.2 UG
Vitamin B-6	0 MG	4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GARLIC MELBA ROUNDS	WAFER BARS
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	133 MG	0 MG
Sodium, Na	533 MG	200 MG

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