GARLIC MASHED POTATOES vs TRADITIONAL VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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GARLIC MASHED POTATOES wins in 5 out of 11 nutrient categories
GARLIC MASHED POTATOES: 5
vs
TRADITIONAL VEGETABLE FRIED RICE: 4
(2 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | TRADITIONAL VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 179 cal | |
| Protein | 1.8 g | 4.3 g | |
| Carbs | 13.5 g | 27.9 g | |
| Fat | 3.5 g | 5 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | TRADITIONAL VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC MASHED POTATOES | TRADITIONAL VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 262 MG | 179 MG | |
| Sodium, Na | 500 MG | 336 MG |