GARLIC MASHED POTATOES vs CHILI GARLIC FLAVORED RICE

Nutrition comparison per 100 g serving

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CHILI GARLIC FLAVORED RICE wins in 6 out of 14 nutrient categories

GARLIC MASHED POTATOES: 5 vs CHILI GARLIC FLAVORED RICE: 6 (3 ties)

Overview

Nutrient	GARLIC MASHED POTATOES	CHILI GARLIC FLAVORED RICE	Winner
Calories	88 cal	134 cal
Protein	1.8 g	2.8 g
Carbs	13.5 g	27.5 g
Fat	3.5 g	1.4 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC MASHED POTATOES	CHILI GARLIC FLAVORED RICE	Winner
Folate, total	0 UG	81 UG
Niacin	0 MG	2.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GARLIC MASHED POTATOES	CHILI GARLIC FLAVORED RICE
Calcium, Ca	22 MG	35 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	262 MG	99 MG
Sodium, Na	500 MG	197 MG

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