GARLIC MASHED POTATOES vs BEN'S ORIGINAL READY RICE MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE MUSHROOM RISOTTO wins in 6 out of 14 nutrient categories
GARLIC MASHED POTATOES: 5
vs
BEN'S ORIGINAL READY RICE MUSHROOM RISOTTO: 6
(3 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | BEN'S ORIGINAL READY RICE MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 88 cal | 179 cal | |
| Protein | 1.8 g | 3.8 g | |
| Carbs | 13.5 g | 34.2 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | BEN'S ORIGINAL READY RICE MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC MASHED POTATOES | BEN'S ORIGINAL READY RICE MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 262 MG | 117 MG | |
| Sodium, Na | 500 MG | 412 MG |