GARLIC KNOTS MADE WITH REAL GARLIC vs PLAIN BREAD
Nutrition comparison per 100 g serving
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PLAIN BREAD wins in 7 out of 10 nutrient categories
GARLIC KNOTS MADE WITH REAL GARLIC: 1
vs
PLAIN BREAD: 7
(2 ties)
Overview
| Nutrient | GARLIC KNOTS MADE WITH REAL GARLIC | PLAIN BREAD | Winner |
|---|---|---|---|
| Calories | 342 cal | 214 cal | |
| Protein | 7.9 g | 25 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 11.8 g | 10.7 g | |
| Fiber | 2.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS MADE WITH REAL GARLIC | PLAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC KNOTS MADE WITH REAL GARLIC | PLAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Sodium, Na | 605 MG | 500 MG |