GARLIC KNOTS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 10 nutrient categories
GARLIC KNOTS: 3
vs
EVERYTHING BAGELS: 6
(1 ties)
Overview
| Nutrient | GARLIC KNOTS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 371 cal | 283 cal | |
| Protein | 8.6 g | 9.7 g | |
| Carbs | 54.3 g | 62.8 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | GARLIC KNOTS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 629 MG | 442 MG |