GARLIC KNOTS vs BISCUITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARLIC KNOTS: 4
vs
BISCUITS: 4
(2 ties)
Overview
| Nutrient | GARLIC KNOTS | BISCUITS | Winner |
|---|---|---|---|
| Calories | 316 cal | 306 cal | |
| Protein | 7.9 g | 6.5 g | |
| Carbs | 47.4 g | 37.1 g | |
| Fat | 9.2 g | 14.5 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC KNOTS | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 65 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Sodium, Na | 579 MG | 758 MG |