GARLIC KNOTS vs DOUGH FOR TURNOVER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARLIC KNOTS: 3
vs
DOUGH FOR TURNOVER PASTRIES: 3
(4 ties)
Overview
| Nutrient | GARLIC KNOTS | DOUGH FOR TURNOVER PASTRIES | Winner |
|---|---|---|---|
| Calories | 316 cal | 316 cal | Tie |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 9.2 g | 7.9 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | DOUGH FOR TURNOVER PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC KNOTS | DOUGH FOR TURNOVER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 579 MG | 316 MG |