GARLIC & HERB PLANT-BASED CHEEZE SPREAD vs LIGHT CREAM CHEESE
Nutrition comparison per 100 g serving
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LIGHT CREAM CHEESE wins in 5 out of 10 nutrient categories
GARLIC & HERB PLANT-BASED CHEEZE SPREAD: 3
vs
LIGHT CREAM CHEESE: 5
(2 ties)
Overview
| Nutrient | GARLIC & HERB PLANT-BASED CHEEZE SPREAD | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 25 g | 3.3 g | |
| Fat | 35.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & HERB PLANT-BASED CHEEZE SPREAD | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 536 MG | 90 MG | |
| Sodium, Na | 375 MG | 367 MG |