GARLIC HERB COD vs BREADED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC HERB COD wins in 6 out of 10 nutrient categories
GARLIC HERB COD: 6
vs
BREADED FLOUNDER FILLETS: 3
(1 ties)
Overview
| Nutrient | GARLIC HERB COD | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 184 cal | 153 cal | |
| Protein | 12.8 g | 8.2 g | |
| Carbs | 18.4 g | 12.2 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB COD | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GARLIC HERB COD | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 411 MG | 296 MG |