GARLIC HERB BAGELS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 9 out of 15 nutrient categories

GARLIC HERB BAGELS: 3 vs PLAIN BAGELS: 9 (3 ties)

Overview

Nutrient	GARLIC HERB BAGELS	PLAIN BAGELS	Winner
Calories	290 cal	250 cal
Protein	10 g	8.6 g
Carbs	59 g	56.3 g
Fat	1 g	0.8 g
Fiber	2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC HERB BAGELS	PLAIN BAGELS	Winner
Folate, total	0 UG	109 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC HERB BAGELS	PLAIN BAGELS
Calcium, Ca	30 MG	31 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	140 MG	0 MG
Sodium, Na	510 MG	398 MG

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