GARLIC ARTISAN BREAD vs SLICED RYE BREAD

Nutrition comparison per 100 g serving

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GARLIC ARTISAN BREAD wins in 9 out of 15 nutrient categories

GARLIC ARTISAN BREAD: 9 vs SLICED RYE BREAD: 3 (3 ties)

Overview

Nutrient	GARLIC ARTISAN BREAD	SLICED RYE BREAD	Winner
Calories	316 cal	219 cal
Protein	10.5 g	9.4 g
Carbs	43.9 g	53.1 g
Fat	15.8 g	0 g
Fiber	5.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC ARTISAN BREAD	SLICED RYE BREAD	Winner
Folate, total	88 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC ARTISAN BREAD	SLICED RYE BREAD
Calcium, Ca	35 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	193 MG	0 MG
Sodium, Na	561 MG	812 MG

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