GARI vs MAPLE SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE SPICE INSTANT OATMEAL wins in 7 out of 11 nutrient categories
GARI: 2
vs
MAPLE SPICE INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | GARI | MAPLE SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 389 cal | |
| Protein | 1.8 g | 9.3 g | |
| Carbs | 78.6 g | 77.8 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 0 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARI | MAPLE SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARI | MAPLE SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 41 MG | 481 MG |