GARDEN VEGGIE WRAPS vs ORGANIC NINE GRAIN BREAD
Nutrition comparison per 100 g serving
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GARDEN VEGGIE WRAPS wins in 6 out of 12 nutrient categories
GARDEN VEGGIE WRAPS: 6
vs
ORGANIC NINE GRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | GARDEN VEGGIE WRAPS | ORGANIC NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 279 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 35 g | 48.8 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 20 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE WRAPS | ORGANIC NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGGIE WRAPS | ORGANIC NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 238 MG | 395 MG |