GARDEN VEGGIE CHOPPED SALAD vs WATERMELON
Nutrition comparison per 100 g serving
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GARDEN VEGGIE CHOPPED SALAD wins in 6 out of 10 nutrient categories
GARDEN VEGGIE CHOPPED SALAD: 6
vs
WATERMELON: 3
(1 ties)
Overview
| Nutrient | GARDEN VEGGIE CHOPPED SALAD | WATERMELON | Winner |
|---|---|---|---|
| Calories | 150 cal | 31 cal | |
| Protein | 4 g | 0.4 g | |
| Carbs | 17 g | 7.5 g | |
| Fat | 8 g | 0.4 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE CHOPPED SALAD | WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGGIE CHOPPED SALAD | WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 280 MG | 63 MG |