GARDEN VEGETABLE SOUP vs EGGPLANT PARMESAN MEAL
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN MEAL wins in 7 out of 11 nutrient categories
GARDEN VEGETABLE SOUP: 3
vs
EGGPLANT PARMESAN MEAL: 7
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | EGGPLANT PARMESAN MEAL | Winner |
|---|---|---|---|
| Calories | 35 cal | 135 cal | |
| Protein | 0.9 g | 9.3 g | |
| Carbs | 7.1 g | 5.1 g | |
| Fat | 0.4 g | 8.4 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | EGGPLANT PARMESAN MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | EGGPLANT PARMESAN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 186 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 291 MG | 377 MG |