EGGPLANT PARMESAN MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 186 MG | 14% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 377 MG | 16% |
About EGGPLANT PARMESAN MEAL
EGGPLANT PARMESAN MEAL is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.3g of protein, 5.1g of carbohydrates, and 8.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
EGGPLANT, TOMATO SAUCE (TOMATOES, TOMATO PUREE, TOMATO PASTE, ONIONS, OLIVE OIL, SUNFLOWER OIL, CARROT PUREE, CELERY, GARLIC PUREE, SALT, MODIFIED FOOD STARCH, SUGAR, BASIL, SPICES, CITRIC ACID, AND XANTHAN GUM), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, AND ENZYMES), BREADCRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST, CULTURED WHEAT FLOUR, FARINA, MALIC ACID, YEAST EXTRACT), EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, AND SPICES.
Calorie Breakdown
At 135 calories per 100 grams, EGGPLANT PARMESAN MEAL gets 28% of its calories from protein, 15% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGGPLANT PARMESAN MEAL
See how EGGPLANT PARMESAN MEAL compares to other foods in terms of nutrition:
- EGGPLANT PARMESAN MEAL vs BEEF STEAK FAJITAS WITH SEASONED PEPPERS & ONIONS AND A SIDE OF RICE & BEANS, STEAK FAJITAS
- EGGPLANT PARMESAN MEAL vs ROAST BEEF, MASHED POTATOES, AND GRAVY SEASONED ROAST BEEF WITH MASHED POTATOES, PORTABELLA MUSHROOMS AND GRAVY, ROAST BEEF, MASHED POTATOES, AND GRAVY
- EGGPLANT PARMESAN MEAL vs LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES, LEMON HERB CHICKEN PICCATA
- EGGPLANT PARMESAN MEAL vs SALISBURY STEAK IN A SAVORY ONION GRAVY WITH MACARONI AND CHEESE, SALISBURY STEAK
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.