GARDEN VEGETABLE vs TUSCAN GRAIN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN VEGETABLE wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE: 5
vs
TUSCAN GRAIN SALAD: 4
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE | TUSCAN GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 395 cal | 325 cal | |
| Protein | 16.3 g | 10 g | |
| Carbs | 55.8 g | 65 g | |
| Fat | 5.8 g | 2.5 g | |
| Fiber | 7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE | TUSCAN GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE | TUSCAN GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 8.4 MG | 1.8 MG | |
| Sodium, Na | 535 MG | 700 MG |