GARDEN VEGETABLE vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN VEGETABLE wins in 6 out of 11 nutrient categories
GARDEN VEGETABLE: 6
vs
CHICKEN FRIED RICE: 4
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 97 cal | |
| Protein | 1.2 g | 4.9 g | |
| Carbs | 10.7 g | 16.7 g | |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 1.1 MG |
Minerals
| Mineral | GARDEN VEGETABLE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 122 MG | 502 MG |