GARDEN SPINACH vs BLACK OLIVE RINGS
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN SPINACH wins in 6 out of 10 nutrient categories
GARDEN SPINACH: 6
vs
BLACK OLIVE RINGS: 3
(1 ties)
Overview
| Nutrient | GARDEN SPINACH | BLACK OLIVE RINGS | Winner |
|---|---|---|---|
| Calories | 21 cal | 173 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 4.2 g | 6.7 g | |
| Fat | 0 g | 17.3 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH | BLACK OLIVE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | GARDEN SPINACH | BLACK OLIVE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 40 MG | |
| Sodium, Na | 317 MG | 1,280 MG |