GARDEN SALAD vs PITTED RIPE OLIVES

Nutrition comparison per 100 g serving

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GARDEN SALAD wins in 7 out of 10 nutrient categories

GARDEN SALAD: 7 vs PITTED RIPE OLIVES: 2 (1 ties)

Overview

Nutrient	GARDEN SALAD	PITTED RIPE OLIVES	Winner
Calories	124 cal	200 cal
Protein	3.4 g	0 g
Carbs	3.4 g	0 g
Fat	11.0 g	20 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN SALAD	PITTED RIPE OLIVES	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	GARDEN SALAD	PITTED RIPE OLIVES
Calcium, Ca	71 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	181 MG	1,000 MG

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