GARDEIN vs KALE VEGGIE BURGER
Nutrition comparison per 100 g serving
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GARDEIN wins in 6 out of 10 nutrient categories
GARDEIN: 6
vs
KALE VEGGIE BURGER: 3
(1 ties)
Overview
| Nutrient | GARDEIN | KALE VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 129 cal | 169 cal | |
| Protein | 4.7 g | 2.8 g | |
| Carbs | 18.8 g | 19.7 g | |
| Fat | 4.7 g | 8.5 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEIN | KALE VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 8.5 MG |
Minerals
| Mineral | GARDEIN | KALE VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 329 MG | 296 MG |