GARBANZOS CHICK PEAS vs MAPLE & ONION BAKED BEANS
Nutrition comparison per 100 g serving
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MAPLE & ONION BAKED BEANS wins in 6 out of 10 nutrient categories
GARBANZOS CHICK PEAS: 2
vs
MAPLE & ONION BAKED BEANS: 6
(2 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS | MAPLE & ONION BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 13.9 g | 21.5 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZOS CHICK PEAS | MAPLE & ONION BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 146 MG | 331 MG | |
| Sodium, Na | 123 MG | 308 MG |