GARBANZO BEANS CHICKPEAS vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 6 out of 12 nutrient categories

GARBANZO BEANS CHICKPEAS: 2 vs RED BEANS: 6 (4 ties)

Overview

Nutrient	GARBANZO BEANS CHICKPEAS	RED BEANS	Winner
Calories	92 cal	85 cal
Protein	5.4 g	4.6 g
Carbs	15.4 g	15.4 g	Tie
Fat	1.5 g	0.4 g
Fiber	3.1 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	GARBANZO BEANS CHICKPEAS	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GARBANZO BEANS CHICKPEAS	RED BEANS
Calcium, Ca	15 MG	62 MG
Iron, Fe	1.1 MG	1.4 MG
Potassium, K	177 MG	0 MG
Sodium, Na	108 MG	346 MG

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