GARBANZO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 4 out of 10 nutrient categories
GARBANZO BEANS: 4
vs
BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 13.6 g | 14.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 30 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 240 MG | 337 MG | |
| Sodium, Na | 8 MG | 240 MG |