GARBANZO BEANS vs ORGANIC WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHITE BEANS wins in 7 out of 10 nutrient categories
GARBANZO BEANS: 1
vs
ORGANIC WHITE BEANS: 7
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | ORGANIC WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 95 cal | |
| Protein | 4.6 g | 7.5 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 1.5 g | 0.7 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | ORGANIC WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 5.5 MG |
Minerals
| Mineral | GARBANZO BEANS | ORGANIC WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 69 MG | 268 MG |