GARBANZO BEAN FLOUR vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZO BEAN FLOUR wins in 7 out of 10 nutrient categories
GARBANZO BEAN FLOUR: 7
vs
ALL-PURPOSE FLOUR: 2
(1 ties)
Overview
| Nutrient | GARBANZO BEAN FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 353 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 6.7 g | 1.7 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEAN FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEAN FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Sodium, Na | 17 MG | 0 MG |