GARAM MASALA SALMON vs TABOULI

Nutrition comparison per 100 g serving

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TABOULI wins in 7 out of 10 nutrient categories

GARAM MASALA SALMON: 2 vs TABOULI: 7 (1 ties)

Overview

Nutrient	GARAM MASALA SALMON	TABOULI	Winner
Calories	119 cal	94 cal
Protein	9.3 g	2.4 g
Carbs	13.7 g	8.2 g
Fat	2.7 g	7.1 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GARAM MASALA SALMON	TABOULI	Winner
Vitamin C, total ascorbic acid	4.5 MG	56.5 MG

Mineral	GARAM MASALA SALMON	TABOULI
Calcium, Ca	24 MG	47 MG
Iron, Fe	1.6 MG	2.1 MG
Sodium, Na	81 MG	386 MG

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