FUSILLI vs ORGANIC CHICKPEA FUSILLI
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA FUSILLI wins in 6 out of 11 nutrient categories
FUSILLI: 2
vs
ORGANIC CHICKPEA FUSILLI: 6
(3 ties)
Overview
| Nutrient | FUSILLI | ORGANIC CHICKPEA FUSILLI | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 14 g | 23.2 g | |
| Carbs | 76 g | 62.5 g | |
| Fat | 1 g | 4.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI | ORGANIC CHICKPEA FUSILLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUSILLI | ORGANIC CHICKPEA FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 80 MG | Tie |
| Iron, Fe | 10.2 MG | 5.4 MG | |
| Potassium, K | 400 MG | 679 MG | |
| Sodium, Na | 20 MG | 134 MG |