FUSILLI vs PENNE QUINOA PASTA BLEND
Nutrition comparison per 100 g serving
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PENNE QUINOA PASTA BLEND wins in 5 out of 10 nutrient categories
FUSILLI: 3
vs
PENNE QUINOA PASTA BLEND: 5
(2 ties)
Overview
| Nutrient | FUSILLI | PENNE QUINOA PASTA BLEND | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 12.5 g | 12.8 g | |
| Carbs | 69.6 g | 67.4 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI | PENNE QUINOA PASTA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FUSILLI | PENNE QUINOA PASTA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |