FULLY SEASONED CORN MEAL vs OAT FLOUR
Nutrition comparison per 100 g serving
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OAT FLOUR wins in 6 out of 11 nutrient categories
FULLY SEASONED CORN MEAL: 3
vs
OAT FLOUR: 6
(2 ties)
Overview
| Nutrient | FULLY SEASONED CORN MEAL | OAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 1.7 g | 6.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY SEASONED CORN MEAL | OAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY SEASONED CORN MEAL | OAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 2,167 MG | 0 MG |