OAT FLOUR
393
Calories
13.3g
Protein
70g
Carbs
6.7g
Fat
10g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
393
% Daily Value*
Total Fat 6.7g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 70g
25%
Dietary Fiber 10g
36%
Total Sugars 0g
Protein 13.3g
27%
Vitamin D 0mcg
0%
Calcium 3mg
0%
Iron 3.3mg
19%
Potassium 280mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.3g
15%
Carbs
70g
78%
Fat
6.7g
7%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About OAT FLOUR
OAT FLOUR contains 393 calories per 100g serving. It provides 13.3g of protein, 70g of carbohydrates, and 6.7g of fat. It also contains 10g of dietary fiber.
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