FULLY PASTEURIZED LUMP CRABMEAT vs SARDINES IN MUSTARD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FULLY PASTEURIZED LUMP CRABMEAT: 4 vs SARDINES IN MUSTARD: 4 (2 ties)

Overview

Nutrient	FULLY PASTEURIZED LUMP CRABMEAT	SARDINES IN MUSTARD	Winner
Calories	107 cal	192 cal
Protein	23.8 g	16.7 g
Carbs	0 g	2.5 g
Fat	1.2 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FULLY PASTEURIZED LUMP CRABMEAT	SARDINES IN MUSTARD
Calcium, Ca	95 MG	208 MG
Iron, Fe	0.9 MG	9 MG
Potassium, K	0 MG	175 MG
Sodium, Na	381 MG	692 MG

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