FULLY COOKED QUINOA vs BEANS 'N RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FULLY COOKED QUINOA: 4 vs BEANS 'N RICE: 4 (2 ties)

Overview

Nutrient	FULLY COOKED QUINOA	BEANS 'N RICE	Winner
Calories	121 cal	76 cal
Protein	4.6 g	2.7 g
Carbs	21.2 g	15.6 g
Fat	1.9 g	0.7 g
Fiber	3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED QUINOA	BEANS 'N RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULLY COOKED QUINOA	BEANS 'N RICE
Calcium, Ca	15 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	8 MG	280 MG

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