FULLY BAKED SOFT PRETZELS vs BAKED EGG ROLL
Nutrition comparison per 100 g serving
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BAKED EGG ROLL wins in 5 out of 11 nutrient categories
FULLY BAKED SOFT PRETZELS: 4
vs
BAKED EGG ROLL: 5
(2 ties)
Overview
| Nutrient | FULLY BAKED SOFT PRETZELS | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Calories | 250 cal | 155 cal | |
| Protein | 6.3 g | 8.2 g | |
| Carbs | 53.1 g | 14.6 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY BAKED SOFT PRETZELS | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY BAKED SOFT PRETZELS | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 156 MG | 309 MG |