FULL CIRCLE vs SEEDED KAISER ENRICHED BUNS

Nutrition comparison per 100 g serving

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SEEDED KAISER ENRICHED BUNS wins in 7 out of 15 nutrient categories

FULL CIRCLE: 5 vs SEEDED KAISER ENRICHED BUNS: 7 (3 ties)

Overview

Nutrient	FULL CIRCLE	SEEDED KAISER ENRICHED BUNS	Winner
Calories	250 cal	282 cal
Protein	10.7 g	8.5 g
Carbs	42.9 g	52.1 g
Fat	5.4 g	3.5 g
Fiber	7.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FULL CIRCLE	SEEDED KAISER ENRICHED BUNS	Winner
Folate, total	29 UG	0 UG
Niacin	2.9 MG	4.2 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULL CIRCLE	SEEDED KAISER ENRICHED BUNS
Calcium, Ca	71 MG	99 MG
Iron, Fe	2.6 MG	3.0 MG
Potassium, K	0 MG	85 MG
Sodium, Na	321 MG	451 MG

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