Fruzio Spinach 2.5kg vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE wins in 6 out of 10 nutrient categories
Fruzio Spinach 2.5kg: 3
vs
ORGANIC CHOPPED KALE: 6
(1 ties)
Overview
| Nutrient | Fruzio Spinach 2.5kg | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 18 cal | 51 cal | |
| Protein | 2.6 g | 3.9 g | |
| Carbs | 0 g | 6.4 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruzio Spinach 2.5kg | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.8 MG |
Minerals
| Mineral | Fruzio Spinach 2.5kg | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 19 MG |