FRUITCAKE vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
Ad 468x60
BAKERY FRESH GOODNESS wins in 6 out of 11 nutrient categories
FRUITCAKE: 3
vs
BAKERY FRESH GOODNESS: 6
(2 ties)
Overview
| Nutrient | FRUITCAKE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 465 cal | 378 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 58.1 g | 51.1 g | |
| Fat | 25.6 g | 15.6 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITCAKE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITCAKE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 70 MG | 378 MG |