FRUIT & VEGGIE BLENDS vs BERRY MEDLEY
Nutrition comparison per 100 g serving
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BERRY MEDLEY wins in 5 out of 11 nutrient categories
FRUIT & VEGGIE BLENDS: 4
vs
BERRY MEDLEY: 5
(2 ties)
Overview
| Nutrient | FRUIT & VEGGIE BLENDS | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 15.0 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE BLENDS | BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 17.9 MG |
Minerals
| Mineral | FRUIT & VEGGIE BLENDS | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 212 MG | 121 MG | |
| Sodium, Na | 9 MG | 0 MG |