Fruit syrup vs Candies
Nutrition comparison per 100 g serving
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Candies wins in 18 out of 29 nutrient categories
Fruit syrup: 8
vs
Candies: 18
(3 ties)
Overview
| Nutrient | Fruit syrup | Candies | Winner |
|---|---|---|---|
| Calories | 341 cal | 539 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 85.1 g | 67.1 g | |
| Fat | 0 g | 29.1 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruit syrup | Candies | Winner |
|---|---|---|---|
| Choline, total | 0.2 MG | 10.9 MG | |
| Folate, total | 0 UG | 1 UG | |
| Niacin | 0.0 MG | 0.0 MG | |
| Pantothenic acid | 0.0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 6.5 UG |
Minerals
| Mineral | Fruit syrup | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 34 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Magnesium, Mg | 1 MG | 5 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 31 MG | |
| Potassium, K | 7 MG | 64 MG | |
| Selenium, Se | 0.8 UG | 1.3 UG | |
| Sodium, Na | 0 MG | 89 MG | |
| Zinc, Zn | 0.3 MG | 0.1 MG |