FRUIT SALAD MIX vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 5 out of 10 nutrient categories
FRUIT SALAD MIX: 3
vs
PITTED PRUNES: 5
(2 ties)
Overview
| Nutrient | FRUIT SALAD MIX | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 357 cal | 270 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SALAD MIX | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | FRUIT SALAD MIX | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 196 MG | 12 MG |