FRUIT PLUS VITAMINS MIXED BERRIES vs BLACKBERRIES

Nutrition comparison per 100 g serving

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FRUIT PLUS VITAMINS MIXED BERRIES wins in 5 out of 12 nutrient categories

FRUIT PLUS VITAMINS MIXED BERRIES: 5 vs BLACKBERRIES: 4 (3 ties)

Overview

Nutrient	FRUIT PLUS VITAMINS MIXED BERRIES	BLACKBERRIES	Winner
Calories	57 cal	64 cal
Protein	0.7 g	1.4 g
Carbs	12.1 g	15.7 g
Fat	0.4 g	0.7 g
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PLUS VITAMINS MIXED BERRIES	BLACKBERRIES	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	25.7 MG	3.4 MG

Mineral	FRUIT PLUS VITAMINS MIXED BERRIES	BLACKBERRIES	Winner
Calcium, Ca	21 MG	29 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	0 MG	0 MG	Tie

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