BLACKBERRIES
64
Calories
1.4g
Protein
15.7g
Carbs
0.7g
Fat
5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
64
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 15.7g
6%
Dietary Fiber 5g
18%
Total Sugars 10.7g
Protein 1.4g
3%
Vitamin D 0mcg
0%
Calcium 29mg
2%
Iron 0.8mg
4%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
1.4g
8%
Carbs
15.7g
88%
Fat
0.7g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0.7g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About BLACKBERRIES
BLACKBERRIES contains 64 calories per 100g serving. It provides 1.4g of protein, 15.7g of carbohydrates, and 0.7g of fat. It also contains 5g of dietary fiber.
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