BLACKBERRIES vs EARTHBOUND FARM
Nutrition comparison per 100 g serving
Ad 468x60
BLACKBERRIES wins in 5 out of 10 nutrient categories
BLACKBERRIES: 5
vs
EARTHBOUND FARM: 2
(3 ties)
Overview
| Nutrient | BLACKBERRIES | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 15.7 g | 12.1 g | |
| Fat | 0.7 g | 0.7 g | Tie |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRIES | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.6 MG |
Minerals
| Mineral | BLACKBERRIES | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |